Performed strength exercises in this workout.
|
Pull-ups
· Back
|
 5 x 86.5 kg |
17.5kg extra | | |
|
Pull-ups
· Back
|
4 x 86.5 kg |
17.5kg extra | | |
|
Pull-ups
· Back
|
4 x 86.5 kg |
17.5kg extra | | |
|
Pull-ups
· Back
|
4 x 86.5 kg |
17.5kg extra | | |
|
Pull-ups
· Back
|
4 x 86.5 kg |
17.5kg extra | | |
|
Skivstångsrodd
· Back
|
5 x 67.5 kg |
| | |
|
Skivstångsrodd
· Back
|
5 x 67.5 kg |
| | |
|
Skivstångsrodd
· Back
|
5 x 67.5 kg |
| | |
|
Skivstångsrodd
· Back
|
5 x 67.5 kg |
| | |
 3600 seconds rest |
|
Omvända crunsches i CC
· Abs
|
5 x 48.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 48.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 48.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 48.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
4 x 48.0 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
15 x 25.0 kg |
| | |
|
Bicepscurl m Z-st
· Biceps
|
15 x 25.0 kg |
| | |
|
Face pull
· Shoulders
|
12 x 15.0 kg |
| | |
|
Face pull
· Shoulders
|
10 x 15.0 kg |
| | |
|
Hollow rock statisk.
· Abs
|
60 seconds |
Utan armar | | |
|
Hollow rock statisk.
· Abs
|
50 seconds |
Utan armar | | |
|
Hollow rock statisk.
· Abs
|
45 seconds |
Utan armar | | |
