Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 10 x 20.0 kg |
| |  |
|
Kettlebell - Good mornings
· Shoulders
|
10 x 20.0 kg |
Skivstång
| | |
|
Bent over row with barbell
· Back
|
15 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
10 x 20.0 kg |
Skivstång
| | |
|
Bent over row with barbell
· Back
|
7 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
7 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
High row in machine
· Back
|
10 x 4.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
High row in machine
· Back
|
10 x 4.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 20.0 kg |
| | |
|
Chin up
· Back
|
2 reps |
| | |
|
Chin up
· Back
|
2 reps |
| | |
|
Ryggresning
· Back
|
10 x 20.0 kg |
| | |
|
Pulldown
· Back
|
10 x 49.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 76.5 kg |
| | |
|
Pulldown
· Back
|
10 x 49.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Pulldown
· Back
|
10 x 49.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Pulldown
· Back
|
5 x 67.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Pulldown
· Back
|
5 x 76.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Pulldown
· Back
|
4 x 76.5 kg |
| | |
|
Pulldown
· Back
|
12 x 31.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Pulldown
· Back
|
5 x 76.5 kg |
| | |
