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Performed strength exercises in this workout.

Bench press · Chest	20 x 20.0 kg
Bench press · Chest	8 x 40.0 kg
Bench press · Chest	8 x 45.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	5 x 50.0 kg
Pinoccio · Shoulders	15 x 4.0 kg
Pinoccio · Shoulders	10 x 5.0 kg
Pinoccio · Shoulders	10 x 5.0 kg
Pinoccio · Shoulders	10 x 5.0 kg
Lying dumbell press · Chest	8 x 12.5 kg
Lying dumbell press · Chest	8 x 15.0 kg
Lying dumbell press · Chest	7 x 17.0 kg
Lying dumbell press · Chest	5 x 17.0 kg
Dumbell lateral raises · Shoulders	10 x 10.0 kg
Dumbell lateral raises · Shoulders	10 x 10.0 kg
Dumbell lateral raises · Shoulders	10 x 10.0 kg
Dumbell lateral raises · Shoulders	8 x 10.0 kg
Flyes maskin · Chest	10 x 31.5 kg
Flyes maskin · Chest	7 x 40.5 kg
Flyes maskin · Chest	8 x 31.5 kg
Flyes maskin · Chest	8 x 31.5 kg
Omvända flyes · Shoulders	8 x 31.5 kg
Omvända flyes · Shoulders	8 x 31.5 kg
Omvända flyes · Shoulders	8 x 31.5 kg
Axellyft framåt · Shoulders	7 x 20.0 kg
Axellyft framåt · Shoulders	7 x 15.0 kg
Axellyft framåt · Shoulders	7 x 10.0 kg