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Performed strength exercises in this workout.

Chin up · Back	11 reps
Chin up · Back	8 reps
Chin up · Back	6 reps
Dips · Triceps	12 reps
Dips · Triceps	11 reps
Lying triceps extension · Triceps	12 x 22.5 kg
Lying triceps extension · Triceps	10 x 25.0 kg
Lying triceps extension · Triceps	10 x 25.0 kg
Pushdown · Triceps	10 x 20.0 kg
Pushdown · Triceps	10 x 25.0 kg
Pushdown · Triceps	8 x 25.0 kg
Dumbell curl · Biceps	14 x 12.0 kg
Dumbell curl · Biceps	10 x 14.0 kg
Dumbell curl · Biceps	10 x 16.0 kg
Barbell curl · Biceps	15 x 20.0 kg
Barbell curl · Biceps	10 x 25.0 kg
Barbell curl · Biceps	7 x 27.5 kg