Performed strength exercises in this workout.
|
Marklyft
· Back
|
 15 x 20.0 kg |
| | |
|
Marklyft
· Back
|
10 x 50.0 kg |
| | |
|
Marklyft
· Back
|
8 x 70.0 kg |
| | |
|
Marklyft
· Back
|
8 x 90.0 kg |
| | |
|
Marklyft
· Back
|
8 x 90.0 kg |
| | |
|
Marklyft
· Back
|
8 x 90.0 kg |
| | |
|
Marklyft
· Back
|
8 x 70.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
12 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 20.0 kg |
| | |
|
Chin up
· Back
|
4 reps |
| |  |
|
Chin up
· Back
|
4 reps |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
8 x 2.0 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
15 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
15 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
15 x 1.5 kg |
| | |
|
Seated row
· Back
|
5 x 38.5 kg |
| | |
|
Seated row
· Back
|
5 x 45.0 kg |
| | |
|
Seated row
· Back
|
6 x 52.0 kg |
| | |
|
Seated row
· Back
|
5 x 58.0 kg |
| | |
|
Pulldown
· Back
|
13 x 40.5 kg |
| | |
|
Pulldown
· Back
|
13 x 40.5 kg |
| | |
|
Pulldown
· Back
|
15 x 40.5 kg |
| | |
