Performed strength exercises in this workout.
|
Lying dumbell press
· Chest
|
 12 x 32.5 kg |
| | |
|
Lying dumbell press
· Chest
|
12 x 32.5 kg |
| | |
|
Lying dumbell press
· Chest
|
12 x 32.5 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 30.0 kg |
| |  |
|
Dumbell press inclined
· Chest
|
12 x 30.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 30.0 kg |
| | |
|
Dumbell flyes
· Chest
|
15 x 15.0 kg |
| | |
|
Dumbell flyes
· Chest
|
15 x 15.0 kg |
| | |
|
Dumbell flyes
· Chest
|
15 x 15.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
11 x 37.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
11 x 37.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
11 x 37.0 kg |
| | |
|
Concentration curl
· Biceps
|
12 x 15.0 kg |
| | |
|
Concentration curl
· Biceps
|
12 x 15.0 kg |
| | |
|
Concentration curl
· Biceps
|
12 x 15.0 kg |
| | |
|
Concentration curl
· Biceps
|
12 x 15.0 kg |
| | |
|
Concentration curl
· Biceps
|
12 x 15.0 kg |
| | |
|
Concentration curl
· Biceps
|
12 x 15.0 kg |
| | |
