Performed strength exercises in this workout.
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Squat
· Legs
|
10 x 20.0 kg |
| |  |
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Squat
· Legs
|
10 x 40.0 kg |
| |  |
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Squat
· Legs
|
10 x 40.0 kg |
| |  |
|
Squat
· Legs
|
10 x 50.0 kg |
| |  |
|
Squat
· Legs
|
8 x 60.0 kg |
| |  |
|
Squat
· Legs
|
10 x 60.0 kg |
| |  |
|
Squat
· Legs
|
8 x 70.0 kg |
| |  |
|
Squat
· Legs
|
8 x 80.0 kg |
| |  |
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Squat
· Legs
|
5 x 80.0 kg |
| |  |
|
Benpress
· Legs
|
10 x 100.0 kg |
| |  |
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Benpress
· Legs
|
10 x 150.0 kg |
| |  |
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Benpress
· Legs
|
8 x 200.0 kg |
| |  |
|
Benpress
· Legs
|
8 x 200.0 kg |
| |  |
|
Vadpress i benpress
· Calves
|
20 x 50.0 kg |
| | |
|
Vadpress i benpress
· Calves
|
10 x 75.0 kg |
| | |
|
Vadpress i benpress
· Calves
|
10 x 75.0 kg |
| | |
|
Vadpress i benpress
· Calves
|
10 x 75.0 kg |
| | |
|
Vadpress i benpress
· Calves
|
10 x 75.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
8 x 58.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
7 x 67.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
5 x 74.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
4 x 84.5 kg |
| | |
|
Sumodip
· Legs
|
10 x 16.0 kg |
| | |
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Sumodip
· Legs
|
10 x 16.0 kg |
| | |
|
Sumodip
· Legs
|
10 x 16.0 kg |
| | |
|
Jägarvila mot vägg
· Legs
|
120 seconds |
| | |
|
Jägarvila mot vägg
· Legs
|
60 seconds |
| | |