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Saturday 8 January 2022

Weight training

Added by ElinaLovgren, 241 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:17:16
	Total Weight	11529.0 kg
	Intensity	Normal
	Calories	511 kcal
	Score	3063

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Performed strength exercises in this workout.

Marklyft · Back	15 x 20.0 kg
Marklyft · Back	10 x 60.0 kg
Marklyft · Back	5 x 80.0 kg
Marklyft · Back	4 x 90.0 kg
Marklyft · Back	3 x 100.0 kg
Marklyft · Back	3 x 110.0 kg
Marklyft · Back
Marklyft · Back	4 x 100.0 kg
Marklyft · Back	8 x 80.0 kg
Enramsrodd bänk · Back	7 x 22.5 kg
Enramsrodd bänk · Back	5 x 27.5 kg
Enramsrodd bänk · Back	5 x 30.0 kg
Enramsrodd bänk · Back	5 x 30.0 kg
Ryggresning · Back	10 x 20.0 kg
Ryggresning · Back	10 x 20.0 kg
Ryggresning · Back	10 x 20.0 kg
Ryggresning · Back	10 x 20.0 kg
Pulldown · Back	8 x 58.5 kg
Pulldown · Back	4 x 67.5 kg
Pulldown · Back	4 x 76.5 kg
Pulldown · Back	4 x 76.5 kg
Pulldown · Back	2 x 85.5 kg
Pulldown · Back	8 x 58.5 kg
Pulldown · Back	10 x 31.5 kg
Pulldown · Back	2 x 85.5 kg
Pulldown · Back	8 x 58.5 kg
Pulldown · Back	10 x 31.5 kg
Back extension maskin · Back	10 x 85.5 kg
Chin up · Back	6 reps
Back extension maskin · Back	10 x 85.5 kg
Chin up · Back	6 reps
Back extension maskin · Back	12 x 76.5 kg
Chin up · Back	4 reps
Back extension maskin · Back	12 x 76.5 kg