Performed strength exercises in this workout.
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Pinoccio
· Shoulders
|
 10 x 5.0 kg |
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Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 12.5 kg |
| |  |
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Dumbell Press
· Shoulders
|
8 x 15.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
7 x 15.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
7 x 15.0 kg |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 9.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 9.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 9.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 9.0 kg |
| | |
|
Benindrag m pilatesboll
· Abs
|
10 reps |
| | |
|
Benindrag m pilatesboll
· Abs
|
10 reps |
| | |
|
Benindrag m pilatesboll
· Abs
|
10 reps |
| | |
|
Benindrag m pilatesboll
· Abs
|
10 reps |
| | |
|
Benindrag m pilatesboll
· Abs
|
10 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 12.5 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 11.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.0 kg |
| | |
|
Dubbel uppercut cc
· Shoulders
|
10 x 3.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
20 x 7.5 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
20 x 7.5 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
20 x 7.5 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
30 x 7.5 kg |
| | |
|
Plankan
· Abs
|
 60 seconds |
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