Performed strength exercises in this workout.
|
Dumbell flyes
· Chest
|
 15 x 11.3 kg |
| | |
|
Dumbell flyes
· Chest
|
15 x 11.3 kg |
| | |
|
Dumbell flyes
· Chest
|
15 x 11.3 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 15.9 kg |
| |  |
|
Bent over row with barbell
· Back
|
15 x 15.9 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 15.9 kg |
| | |
|
Lying triceps extension
· Triceps
|
15 x 11.3 kg |
| | |
|
Lying triceps extension
· Triceps
|
15 x 11.3 kg |
| | |
|
Lying triceps extension
· Triceps
|
15 x 11.3 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 6.8 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 6.8 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 6.8 kg |
| | |
|
Upright Row
· Shoulders
|
15 x 20.4 kg |
| | |
|
Upright Row
· Shoulders
|
15 x 20.4 kg |
| | |
|
Upright Row
· Shoulders
|
15 x 20.4 kg |
| | |
|
Nosebreakers
· Triceps
|
15 x 11.3 kg |
| | |
|
Nosebreakers
· Triceps
|
15 x 11.3 kg |
| | |
|
Nosebreakers
· Triceps
|
15 x 11.3 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 20.4 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 20.4 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 20.4 kg |
| | |
