Performed strength exercises in this workout.
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Knäböj m. håll 90 grader
· Legs
|
 10 x 20.0 kg |
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Knäböj m. håll 90 grader
· Legs
|
10 x 40.0 kg |
| | |
|
Knäböj m. håll 90 grader
· Legs
|
10 x 40.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 50.0 kg |
| |  |
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Standing calf raise
· Calves
|
10 x 50.0 kg |
| | |
|
Knäböj m. håll 90 grader
· Legs
|
10 x 40.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 50.0 kg |
| | |
|
Knäböj m. håll 90 grader
· Legs
|
10 x 40.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 50.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 50.0 kg |
| | |
|
Benpress
· Legs
|
10 x 100.0 kg |
| | |
|
Benpress
· Legs
|
10 x 100.0 kg |
| | |
|
Benpress
· Legs
|
10 x 100.0 kg |
| | |
|
Benpress
· Legs
|
10 x 100.0 kg |
| | |
|
Benpress
· Legs
|
10 x 100.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
7 x 58.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
9 x 58.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
6 x 67.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
5 x 76.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
4 x 84.5 kg |
| | |
|
Vadpress maskin
· Calves
|
10 x 66.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
10 x 40.5 kg |
| | |
|
Vadpress maskin
· Calves
|
10 x 66.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
10 x 40.5 kg |
| | |
|
Vadpress maskin
· Calves
|
10 x 66.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
10 x 40.5 kg |
| | |
|
Vadpress maskin
· Calves
|
10 x 66.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
10 x 40.5 kg |
| | |
|
Vadpress maskin
· Calves
|
10 x 66.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
4 x 84.5 kg |
| | |
|
The Clam with power band
· Legs
|
20 reps |
| | |
|
The Clam with power band
· Legs
|
20 reps |
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