Performed strength exercises in this workout.
|
Dumbell press inclined
· Chest
|
 20 x 22.5 kg |
| |  |
|
Dumbell press inclined
· Chest
|
20 x 22.5 kg |
| | |
|
Dumbell press inclined
· Chest
|
20 x 22.5 kg |
| | |
|
Dumbell flyes
· Chest
|
20 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
20 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
20 x 12.5 kg |
| | |
|
Seated row
· Back
|
20 x 50.0 kg |
| | |
|
Seated row
· Back
|
20 x 50.0 kg |
| | |
|
Seated row
· Back
|
20 x 50.0 kg |
| | |
|
High row in machine
· Back
|
20 x 50.0 kg |
| | |
|
High row in machine
· Back
|
20 x 50.0 kg |
| | |
|
High row in machine
· Back
|
20 x 50.0 kg |
| | |
|
Frenchpress
· Triceps
|
20 x 27.0 kg |
| | |
|
Frenchpress
· Triceps
|
20 x 27.0 kg |
| | |
|
Frenchpress
· Triceps
|
20 x 27.0 kg |
| | |
|
Pushdown
· Triceps
|
20 x 50.0 kg |
| | |
|
Pushdown
· Triceps
|
20 x 50.0 kg |
| | |
|
Pushdown
· Triceps
|
20 x 50.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
20 x 27.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
20 x 27.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
20 x 27.0 kg |
| | |
|
Dumbell curl
· Biceps
|
20 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
20 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
20 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
20 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
20 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
20 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 5.0 kg |
| | |
