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Performed strength exercises in this workout.

Bent over row with barbell · Back	20 x 20.0 kg
Raka marklyft · Back	15 x 20.0 kg
Bent over row with barbell · Back	10 x 30.0 kg
Bent over row with barbell · Back	7 x 40.0 kg
Hammarcurl · Biceps	20 x 7.5 kg
Bent over row with barbell · Back	5 x 45.0 kg
Hammarcurl · Biceps	16 x 12.5 kg
Bent over row with barbell · Back	5 x 50.0 kg
Hammarcurl · Biceps	16 x 12.5 kg
Bent over row with barbell · Back	5 x 50.0 kg
Hammarcurl · Biceps	16 x 12.5 kg
Bent over row with barbell · Back	5 x 50.0 kg
Curl rak stång smalt grepp · Biceps	10 x 20.0 kg
Ryggresning · Back	10 x 20.0 kg
Curl rak stång smalt grepp · Biceps	10 x 20.0 kg
Ryggresning · Back	10 x 25.0 kg
Curl rak stång smalt grepp · Biceps	10 x 20.0 kg
Ryggresning · Back	10 x 25.0 kg
Curl rak stång smalt grepp · Biceps	10 x 20.0 kg
Ryggresning · Back	10 x 25.0 kg
Curl rak stång smalt grepp · Biceps	10 x 20.0 kg
Ryggresning · Back	10 x 25.0 kg
Stående sidolyft · Back	10 x 20.0 kg
Hammarcurl · Biceps	20 x 7.0 kg	Sittandes
Stående sidolyft · Back	10 x 20.0 kg
Hammarcurl · Biceps	12 x 10.0 kg	Sittandes
Stående sidolyft · Back	10 x 20.0 kg
Hammarcurl · Biceps	12 x 10.0 kg	Sittandes
Stående sidolyft · Back	10 x 20.0 kg
Hammarcurl · Biceps	10 x 10.0 kg	Sittandes
Pulldown · Back	8 x 49.5 kg
Pulldown · Back	8 x 49.5 kg
Pulldown · Back	7 x 58.5 kg
Back extension maskin · Back	10 x 85.5 kg
Pulldown · Back	6 x 67.5 kg
Back extension maskin · Back	10 x 85.5 kg
Pulldown · Back	5 x 76.5 kg
Back extension maskin · Back	10 x 85.5 kg
Pulldown · Back	4 x 76.5 kg
Back extension maskin · Back	10 x 85.5 kg
Pulldown · Back	4 x 76.5 kg
Back extension maskin · Back	10 x 85.5 kg
Pulldown · Back	4 x 76.5 kg
Chin up · Back	6 reps
Chin up · Back	5 reps