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Tuesday 18 January 2022

Push 1

Added by wide, 238 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:48:02
	Total Weight	3284.0 kg
	Intensity	Normal
	Calories	305 kcal
	Score	1906

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Performed strength exercises in this workout.

Bänkpress · Chest	12 x 50.0 kg
Bänkpress · Chest	12 x 50.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	12 x 20.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	12 x 20.0 kg
Sittande axelpress med hantlar · Shoulders	12 x 8.0 kg
Sittande axelpress med hantlar · Shoulders	10 x 8.0 kg
Hantellyft åt sidan · Shoulders	14 x 4.0 kg
Hantellyft åt sidan · Shoulders	14 x 4.0 kg
Hantellyft åt sidan · Shoulders	14 x 4.0 kg
Dips · Triceps	10 reps
Dips · Triceps	6 reps
Dips · Triceps	5 reps
Pushdown · Triceps	14 x 30.0 kg
Pushdown · Triceps	14 x 30.0 kg
Pushdown · Triceps	14 x 30.0 kg