Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Marklyft · Back	8 x 100.0 kg
Marklyft · Back	8 x 100.0 kg
Marklyft · Back	8 x 100.0 kg
Militärpress (Shoulder press, press) · Shoulders	8 x 37.5 kg
Militärpress (Shoulder press, press) · Shoulders	8 x 37.5 kg
Militärpress (Shoulder press, press) · Shoulders	8 x 37.5 kg
Leg pendulum ·	10 x 7.5 kg
Leg pendulum ·	10 x 7.5 kg
Leg pendulum ·	10 x 7.5 kg
Pulldown · Back	20 x 60.0 kg

Select the equipment that you have access to or want to use in your workouts.