Performed strength exercises in this workout.
|
Bench press
· Chest
|
 20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
11 x 30.0 kg |
| | |
|
Bench press
· Chest
|
7 x 45.0 kg |
| | |
|
Bench press
· Chest
|
7 x 45.0 kg |
| | |
|
Bench press
· Chest
|
7 x 47.5 kg |
| | |
|
Bench press
· Chest
|
7 x 47.5 kg |
| | |
|
Bench press
· Chest
|
7 x 47.5 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
7 x 15.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
7 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
7 x 17.5 kg |
| | |
|
Bent over rowing with power band
· Back
|
10 x 15.0 kg |
Lutad bänk med hantlar | | |
|
Bent over rowing with power band
· Back
|
10 x 15.0 kg |
Lutad bänk med hantlar | | |
|
Bent over rowing with power band
· Back
|
10 x 15.0 kg |
Lutad bänk med hantlar | | |
|
Liggande press bakom huvudet
· Triceps
|
7 x 27.5 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
7 x 30.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
7 x 32.5 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
7 x 32.5 kg |
| | |
|
Armhävningar
· Chest
|
9 reps |
| | |
|
Armhävningar
· Chest
|
8 reps |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 2.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
9 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 2.0 kg |
| | |
|
Kick-back
· Triceps
|
7 x 17.5 kg |
| | |
|
Kick-back
· Triceps
|
7 x 17.5 kg |
| | |
|
Armhävningar
· Chest
|
6 reps |
| | |
