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162

Saturday 22 January 2022

Grizz_phys

Added by moffast, 239 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:10:02
	Total Weight	3625.0 kg
	Pulse	snitt 128 max 148
	Temperature	27 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	103 kcal
	Score	397

Grizz_phys
AMRAP 10min: 4 varv + 26reps
3 T2b
3 Power clean 50kg
Öka med 3 reps varje varv.

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Performed strength exercises in this workout.

Block 1
Hängande fällkniv · Abs	3 x 35.0 kg
Power clean · Other	3 x 50.0 kg

Block 2
Hängande fällkniv · Abs	6 x 35.0 kg
Power clean · Other	6 x 50.0 kg

Block 3
Hängande fällkniv · Abs	9 x 35.0 kg
Power clean · Other	9 x 50.0 kg

Block 4
Hängande fällkniv · Abs	12 x 35.0 kg
Power clean · Other	12 x 50.0 kg

Block 5
Hängande fällkniv · Abs	15 x 35.0 kg
Power clean · Other	11 x 50.0 kg