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162

Sunday 23 January 2022

Helkropp 1

Added by moffast, 239 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:49:58
	Total Weight	6000.0 kg
	Pulse	snitt 126 max 153
	Temperature	27.2 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	421 kcal
	Score	1968

Knäböj, Bänkpress, Raka marklyft, Stångrodd och benspark i dragmaskin

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Performed strength exercises in this workout.

Knäböj · Legs	8 x 50.0 kg
Knäböj · Legs	8 x 50.0 kg
Knäböj · Legs	8 x 50.0 kg
Bench press · Chest	8 x 57.5 kg
Bench press · Chest	8 x 57.5 kg
Bench press · Chest	8 x 57.5 kg
Rumänska marklyft · Legs	8 x 72.5 kg
Rumänska marklyft · Legs	8 x 72.5 kg
Rumänska marklyft · Legs	8 x 72.5 kg
Skivstångsrodd · Back	8 x 57.5 kg
Skivstångsrodd · Back	8 x 57.5 kg
Skivstångsrodd · Back	8 x 57.5 kg
Leg pendulum ·	10 x 10.0 kg
Leg pendulum ·	10 x 10.0 kg
Leg pendulum ·	10 x 10.0 kg