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Tuesday 25 January 2022

Simning

Added by moffast, 238 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:33:14
	Distance	1.08 km
	Speed	1.95 km/h
	Time per km	30:46 min/km
	Pulse	snitt 130 max 161
	Cadence	snitt 21 max 26
	Temperature	27 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	244 kcal
	Score	1679

Simpass med jobbet.
200m uppvärmning
25-50-75-100-75-50-25m / 20s vila
Sedan lite undervattenssimning och nerdyk.

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