Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Marklyft · Back	8 x 100.0 kg
Marklyft · Back	8 x 100.0 kg
Marklyft · Back	8 x 100.0 kg
Militärpress (Shoulder press, press) · Shoulders	8 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	8 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	7 x 40.0 kg
Knäböj, frontböj · Legs	8 x 52.5 kg
Knäböj, frontböj · Legs	8 x 52.5 kg
Knäböj, frontböj · Legs	8 x 52.5 kg
Latsdrag bakom huvet · Back	8 x 60.0 kg
Latsdrag bakom huvet · Back	8 x 60.0 kg
Latsdrag bakom huvet · Back	8 x 60.0 kg
Leg pendulum ·	10 x 12.5 kg	enbens i cc
Leg pendulum ·	10 x 12.5 kg	enbens i cc
Leg pendulum ·	10 x 12.5 kg	enbens i cc