Performed strength exercises in this workout.
|
Bench press
· Chest
|
 20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 30.0 kg |
| | |
|
Bench press
· Chest
|
7 x 45.0 kg |
| | |
|
Bench press
· Chest
|
7 x 47.5 kg |
| | |
|
Bench press
· Chest
|
7 x 47.5 kg |
| | |
|
Bench press
· Chest
|
7 x 47.5 kg |
| | |
|
Bench press
· Chest
|
7 x 47.5 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
7 x 15.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 15.0 kg |
Rodd med hantlar
| | |
|
Lutande liggande hantelpress
· Chest
|
7 x 15.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 15.0 kg |
Rodd med hantlar
| | |
|
Lutande liggande hantelpress
· Chest
|
7 x 17.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 15.0 kg |
Rodd med hantlar
| | |
|
Liggande press bakom huvudet
· Triceps
|
7 x 25.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
7 x 30.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
7 x 30.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
7 x 30.0 kg |
| | |
|
Armhävningar
· Chest
|
9 reps |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 2.0 kg |
Pallof press | | |
|
Armhävningar
· Chest
|
9 reps |
| | |
|
Bröstpress framåt cc
· Chest
|
6 x 3.0 kg |
Pallof press | | |
|
Flyes cablecross
· Chest
|
12 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
7 x 4.0 kg |
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