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Performed strength exercises in this workout.

Knäböj · Legs	8 x 55.0 kg
Knäböj · Legs	8 x 55.0 kg
Knäböj · Legs	8 x 55.0 kg
Bench press · Chest	8 x 60.0 kg
Bench press · Chest	8 x 60.0 kg
Bench press · Chest	8 x 60.0 kg
Rumänska marklyft · Legs	8 x 75.0 kg
Rumänska marklyft · Legs	8 x 75.0 kg
Rumänska marklyft · Legs	8 x 75.0 kg
Skivstångsrodd · Back	8 x 60.0 kg
Skivstångsrodd · Back	8 x 60.0 kg
Skivstångsrodd · Back	8 x 60.0 kg
Maghjul - Ab roller - "Evil Wheel" · Abs	15 reps
Maghjul - Ab roller - "Evil Wheel" · Abs	15 reps
Maghjul - Ab roller - "Evil Wheel" · Abs	15 reps
Leg pendulum ·	10 x 12.5 kg
Leg pendulum ·	10 x 12.5 kg
Leg pendulum ·	10 x 12.5 kg

Select the equipment that you have access to or want to use in your workouts.