Performed strength exercises in this workout.
|
Marklyft
· Back
|
 10 x 40.0 kg |
| | |
|
Marklyft
· Back
|
6 x 60.0 kg |
| | |
|
Marklyft
· Back
|
4 x 80.0 kg |
| | |
|
Marklyft
· Back
|
4 x 90.0 kg |
| | |
|
Marklyft
· Back
|
4 x 90.0 kg |
| | |
|
Marklyft
· Back
|
4 x 90.0 kg |
| | |
|
Marklyft
· Back
|
10 x 90.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 50.0 kg |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Ryggresning
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Raklånga pullups f. golv
· Back
|
8 reps |
| | |
|
Raklånga pullups f. golv
· Back
|
8 reps |
| | |
|
Raklånga pullups f. golv
· Back
|
8 reps |
| | |
