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Performed strength exercises in this workout.

Pinoccio · Shoulders	10 x 5.0 kg
Pinoccio · Shoulders	10 x 5.0 kg
Pinoccio · Shoulders	10 x 5.0 kg
Push press · Shoulders	6 x 20.0 kg
Push press · Shoulders	6 x 30.0 kg
Push press · Shoulders	6 x 30.0 kg
Push press · Shoulders	6 x 30.0 kg
Push press · Shoulders	6 x 30.0 kg
Push press · Shoulders	6 x 30.0 kg
Pull ups · Biceps	6 reps
Sitting shoulder press with dumbells · Shoulders	7 x 7.5 kg	Kneeling landmine press
Pull ups · Biceps	6 reps
Sitting shoulder press with dumbells · Shoulders	7 x 7.5 kg
Pull ups · Biceps	6 reps
Sitting shoulder press with dumbells · Shoulders	7 x 7.5 kg
Pull ups · Biceps	6 reps
Sitting shoulder press with dumbells · Shoulders	7 x 7.5 kg
Curl rak stång smalt grepp · Biceps	8 x 25.0 kg
Dips hängande · Triceps	9 reps
Curl rak stång smalt grepp · Biceps	8 x 27.5 kg
Dips hängande · Triceps	10 reps
Curl rak stång smalt grepp · Biceps	8 x 27.5 kg
Dips hängande · Triceps	12 reps
Hammarcurl · Biceps	14 x 7.5 kg	Lutad bänk
Axellyft framåt hantel · Shoulders	7 x 7.5 kg
Dumbell lateral raises · Shoulders	7 x 7.5 kg
Reverse flyes on bench · Shoulders	7 x 7.5 kg
Hammarcurl · Biceps	14 x 7.5 kg	Lutad bänk
Axellyft framåt hantel · Shoulders	7 x 7.5 kg
Dumbell lateral raises · Shoulders	7 x 7.5 kg
Reverse flyes on bench · Shoulders	7 x 7.5 kg
Hammarcurl · Biceps	14 x 10.0 kg	Lutad bänk
Axellyft framåt hantel · Shoulders	7 x 7.5 kg
Dumbell lateral raises · Shoulders	7 x 7.5 kg
Reverse flyes on bench · Shoulders	7 x 7.5 kg
Arm and leg swing · Abs	20 reps	Dead bug
Curl on ball · Abs	10 reps
Arm and leg swing · Abs	20 reps	Dead bug
Curl on ball · Abs	10 reps