Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Knäböj · Legs	8 x 60.0 kg
Knäböj · Legs	8 x 60.0 kg
Knäböj · Legs	8 x 60.0 kg
Bench press · Chest	8 x 62.5 kg
Bench press · Chest	8 x 62.5 kg
Bench press · Chest	8 x 62.5 kg
Rumänska marklyft · Back	8 x 77.5 kg
Rumänska marklyft · Back	8 x 77.5 kg
Rumänska marklyft · Back	8 x 77.5 kg
Skivstångsrodd · Back	8 x 60.0 kg
Skivstångsrodd · Back	8 x 60.0 kg
Skivstångsrodd · Back	8 x 60.0 kg
Maghjul - Ab roller - "Evil Wheel" · Abs	15 reps
Maghjul - Ab roller - "Evil Wheel" · Abs	15 reps
Maghjul - Ab roller - "Evil Wheel" · Abs	15 reps

Select the equipment that you have access to or want to use in your workouts.