 | Time (min.sek) | 00:27:59 |
 | Distance | 0.63 km |
 | Speed | 1.35 km/h |
| Time per km | 44:25 min/km |
 | Total Weight | 4900.0 kg |
 | Pulse | snitt 131 max 149 |
 | Temperature | 29.4 °C |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 293 kcal |
 | Score | 1095 |
|
Crossops - FB - elementary "Alpha"
10 varv av: 27.59
10 Inch worm pushups
1 min Plankan
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