Performed strength exercises in this workout.
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Push press
· Shoulders
|
 10 x 20.0 kg |
| |  |
|
Push press
· Shoulders
|
8 x 25.0 kg |
| | |
|
Push press
· Shoulders
|
6 x 30.0 kg |
| | |
|
Push press
· Shoulders
|
6 x 32.5 kg |
| | |
|
Push press
· Shoulders
|
5 x 32.5 kg |
| | |
|
Pull ups
· Biceps
|
8 reps |
| | |
|
Lyft framåt hantel
· Shoulders
|
8 x 8.8 kg |
Kneeling landmine press 8.75 kg | | |
|
Pull ups
· Biceps
|
9 reps |
| | |
|
Lyft framåt hantel
· Shoulders
|
8 x 8.8 kg |
Kneeling landmine press 8.75 kg | | |
|
Curl rak stång smalt grepp
· Biceps
|
8 x 30.0 kg |
| | |
|
Dips hängande
· Triceps
|
13 reps |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
8 x 30.0 kg |
| | |
|
Dips hängande
· Triceps
|
11 reps |
| | |
|
Hammarcurl
· Biceps
|
14 x 10.0 kg |
Lutad bänk | | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 7.5 kg |
| | |
|
Omvända flyes
· Shoulders
|
7 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
14 x 7.5 kg |
Lutad bänk | | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 7.5 kg |
| | |
|
Omvända flyes
· Shoulders
|
7 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
14 x 10.0 kg |
Lutad bänk | | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 7.5 kg |
| | |
|
Omvända flyes
· Shoulders
|
7 x 7.5 kg |
| | |
|
Arm and leg swing
· Abs
|
20 reps |
Dead bug | | |
|
Curl on ball
· Abs
|
15 reps |
| | |
|
Arm and leg swing
· Abs
|
20 reps |
Dead bug | | |
|
Curl on ball
· Abs
|
15 reps |
| | |
|
Kick-back
· Triceps
|
10 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 12.5 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 7.5 kg |
| | |
