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Performed strength exercises in this workout.

Squat · Legs	10 x 20.0 kg
Squat · Legs	10 x 40.0 kg
Squat · Legs	7 x 60.0 kg
Squat · Legs	7 x 70.0 kg
Squat · Legs	7 x 70.0 kg
Squat · Legs	7 x 65.0 kg
Höftlyft · Legs	10 x 50.0 kg
Höftlyft · Legs	10 x 60.0 kg
Höftlyft · Legs	10 x 65.0 kg
Lounge · Legs	8 x 35.0 kg
Raka marklyft · Back	12 x 35.0 kg
Lounge · Legs	8 x 35.0 kg
Raka marklyft · Back	12 x 35.0 kg
Lounge · Legs	8 x 35.0 kg
Raka marklyft · Back	12 x 35.0 kg
Framsida lårcurl · Legs	12 x 16.0 kg	Ett ben i taget
Vadpress maskin · Calves	10 x 68.0 kg
Framsida lårcurl · Legs	12 x 16.0 kg	Ett ben i taget
Vadpress maskin · Calves	10 x 68.0 kg
Framsida lårcurl · Legs	11 x 22.5 kg	Ett ben i taget
Vadpress maskin · Calves	10 x 77.0 kg
Plankan · Abs	45 seconds	15 kg
Plankan · Abs	35 seconds	15 kg
Plankan · Abs	45 seconds	15 kg