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162

Tuesday 15 February 2022

Grizz_phys

Added by moffast, 235 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:27:45
	Total Weight	16470.0 kg
	Pulse	snitt 137 max 169
	Temperature	26.7 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	308 kcal
	Score	1090

Grizz_phys - på tid: 27.44
27-24-21-18-15-12-9-6-3 reps av:
Goblet squat 24kg
Pushups
v-ups

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Performed strength exercises in this workout.

Block 1
Knäböj, goblet · Legs	27 x 24.0 kg
Pushups · Chest	27 x 49.0 kg
Liggande fällkniv · Abs	27 x 49.0 kg

Block 2
Knäböj, goblet · Legs	24 x 24.0 kg
Pushups · Chest	24 x 49.0 kg
Liggande fällkniv · Abs	24 x 49.0 kg

Block 3
Knäböj, goblet · Legs	21 x 24.0 kg
Pushups · Chest	21 x 49.0 kg
Liggande fällkniv · Abs	21 x 49.0 kg

Block 4
Knäböj, goblet · Legs	18 x 24.0 kg
Pushups · Chest	18 x 49.0 kg
Liggande fällkniv · Abs	18 x 49.0 kg

Block 5
Knäböj, goblet · Legs	15 x 24.0 kg
Pushups · Chest	15 x 49.0 kg
Liggande fällkniv · Abs	15 x 49.0 kg

Block 6
Knäböj, goblet · Legs	12 x 24.0 kg
Pushups · Chest	12 x 49.0 kg
Liggande fällkniv · Abs	12 x 49.0 kg

Block 7
Knäböj, goblet · Legs	9 x 24.0 kg
Pushups · Chest	9 x 49.0 kg
Liggande fällkniv · Abs	9 x 49.0 kg

Block 8
Knäböj, goblet · Legs	6 x 24.0 kg
Pushups · Chest	6 x 49.0 kg
Liggande fällkniv · Abs	6 x 49.0 kg

Block 9
Knäböj, goblet · Legs	3 x 24.0 kg
Pushups · Chest	3 x 49.0 kg
Liggande fällkniv · Abs	3 x 49.0 kg