Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Höftlyft · Legs	8 x 60.0 kg
Höftlyft · Legs	8 x 60.0 kg
Höftlyft · Legs	8 x 60.0 kg
Militärpress (Shoulder press, press) · Shoulders	8 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	8 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	8 x 40.0 kg
Knäböj, frontböj · Legs	8 x 52.5 kg
Knäböj, frontböj · Legs	8 x 52.5 kg
Knäböj, frontböj · Legs	8 x 52.5 kg
Pulldown · Back	8 x 62.5 kg
Pulldown · Back	8 x 62.5 kg
Pulldown · Back	8 x 62.5 kg

Select the equipment that you have access to or want to use in your workouts.