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Performed strength exercises in this workout.

Squat · Legs	10 reps
Squat · Legs	10 x 20.0 kg
Squat · Legs	10 x 40.0 kg
Squat · Legs	8 x 60.0 kg
Squat · Legs	7 x 70.0 kg
Squat · Legs	7 x 70.0 kg
Höftlyft · Legs	8 x 70.0 kg
Höftlyft · Legs	8 x 70.0 kg
Lounge · Legs	8 reps	3A. Dumbbell Bulgarian Split Squat: 2 x 8 3B.
Raka marklyft · Back	8 x 25.0 kg	Med hantlar
Lounge · Legs	8 x 17.5 kg	3A. Dumbbell Bulgarian Split Squat: 2 x 8 3B.
Raka marklyft · Back	8 x 25.0 kg	Med hantlar
Thigh curl on ball · Legs	8 reps
Benlyft hängade i armar · Abs	10 reps
Vadpress maskin · Calves	10 x 68.0 kg
Thigh curl on ball · Legs	8 reps
Benlyft hängade i armar · Abs	10 reps
Vadpress maskin · Calves	9 x 77.0 kg
Plankan · Abs	50 seconds	10 kg viktplatta
Plankan · Abs	50 seconds	10 kg viktplatta
Plankan · Abs	50 seconds	10 kg viktplatta
Framsida lårcurl · Legs	4 x 58.5 kg
Framsida lårcurl · Legs	5 x 76.5 kg
Framsida lårcurl · Legs	4 x 85.5 kg
Framsida lårcurl · Legs	4 x 43.5 kg