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Performed strength exercises in this workout.

Military press · Shoulders	15 x 20.0 kg
Military press · Shoulders	10 x 25.0 kg
Military press · Shoulders	8 x 30.0 kg
Military press · Shoulders	6 x 35.0 kg
Military press · Shoulders	5 x 37.5 kg
Dumbell lateral raises · Shoulders	10 x 7.0 kg
Dumbell lateral raises · Shoulders	10 x 7.0 kg
Dumbell lateral raises · Shoulders	9 x 7.0 kg
Barbell curl · Biceps	15 x 20.0 kg
Barbell curl · Biceps	12 x 25.0 kg
Barbell curl · Biceps	10 x 30.0 kg
Barbell curl · Biceps	6 x 35.0 kg
Barbell curl · Biceps	6 x 25.0 kg
Halvliggande hantelcurlar · Biceps	10 x 9.0 kg
Halvliggande hantelcurlar · Biceps	8 x 14.0 kg
Halvliggande hantelcurlar · Biceps	7 x 14.0 kg
Dumbell curl · Biceps	7 x 17.0 kg
Hängande benlyft med raka ben · Abs	7 reps
Hängande benlyft med raka ben · Abs	7 reps