Performed strength exercises in this workout.
|
Push press
· Shoulders
|
 10 x 20.0 kg |
| |  |
|
Push press
· Shoulders
|
5 x 30.0 kg |
| | |
|
Push press
· Shoulders
|
4 x 32.5 kg |
| | |
|
Push press
· Shoulders
|
4 x 35.0 kg |
| | |
|
Push press
· Shoulders
|
4 x 35.0 kg |
| | |
|
Push press
· Shoulders
|
4 x 35.0 kg |
| | |
|
Pull ups
· Biceps
|
7 reps |
| | |
|
Pull ups
· Biceps
|
6 reps |
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|
Pull ups
· Biceps
|
6 reps |
| | |
|
Pull ups
· Biceps
|
6 reps |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 15.0 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
7 x 22.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 15.0 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
7 x 22.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 15.0 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
7 x 22.5 kg |
| | |
|
Armhävningar smala
· Triceps
|
10 reps |
| | |
|
Hammarcurl
· Biceps
|
16 x 15.0 kg |
| | |
|
Armhävningar smala
· Triceps
|
10 reps |
| | |
|
Hammarcurl
· Biceps
|
16 x 15.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 7.5 kg |
| | |
|
Omvända flyes
· Shoulders
|
7 x 7.5 kg |
| | |
|
Konstant axel
· Shoulders
|
20 x 16.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 7.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 7.5 kg |
| | |
|
Omvända flyes
· Shoulders
|
7 x 7.5 kg |
| | |
|
Konstant axel
· Shoulders
|
20 x 16.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 8.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
7 x 8.0 kg |
| | |
|
Konstant axel
· Shoulders
|
20 x 16.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
5 x 8.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
4 x 9.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
3 x 10.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
5 x 7.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
7 x 4.0 kg |
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