Why not give rolle495 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squat · Legs	12 x 50.0 kg
Squat · Legs	12 x 50.0 kg
Squat · Legs	12 x 50.0 kg
Leg press · Legs	10 x 75.0 kg
Leg press · Legs	10 x 75.0 kg
Leg press · Legs	10 x 75.0 kg
Barbell curl · Biceps	12 x 20.0 kg
Barbell curl · Biceps	12 x 20.0 kg
Barbell curl · Biceps	12 x 20.0 kg
Dumbell curl · Biceps	8 x 10.0 kg
Dumbell curl · Biceps	8 x 10.0 kg
Dumbell curl · Biceps	8 x 10.0 kg
Back extension · Back	12 x 50.0 kg
Back extension · Back	10 x 60.0 kg
Back extension · Back	10 x 65.0 kg
Pulldown · Back	10 x 20.0 kg
Pulldown · Back	10 x 20.0 kg
Pulldown · Back	10 x 20.0 kg
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps