Performed strength exercises in this workout.
|
Bench press
· Chest
|
 20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
6 x 40.0 kg |
| | |
|
Bench press
· Chest
|
5 x 52.5 kg |
| | |
|
Bench press
· Chest
|
5 x 55.0 kg |
| | |
|
Bench press
· Chest
|
4 x 57.5 kg |
| | |
|
Bench press
· Chest
|
4 x 57.5 kg |
| | |
|
Bench press
· Chest
|
4 x 57.5 kg |
| | |
|
Bench press
· Chest
|
4 x 57.5 kg |
| | |
|
Lying dumbell press
· Chest
|
5 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
5 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
5 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 12.5 kg |
En hand i taget
| | |
|
Enramsrodd bänk
· Back
|
8 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 12.5 kg |
En hand i taget
| | |
|
Enramsrodd bänk
· Back
|
8 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 12.5 kg |
En hand i taget
| | |
|
Enramsrodd bänk
· Back
|
8 x 22.5 kg |
| | |
|
Liggande press med hantlar
· Triceps
|
10 x 7.5 kg |
| | |
|
Liggande press med hantlar
· Triceps
|
7 x 10.0 kg |
| | |
|
Liggande press med hantlar
· Triceps
|
7 x 10.0 kg |
| | |
|
Liggande press med hantlar
· Triceps
|
7 x 10.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
12 x 4.0 kg |
| | |
|
Crunches cc
· Abs
|
25 x 10.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
12 x 4.0 kg |
| | |
|
Crunches cc
· Abs
|
25 x 11.0 kg |
| | |
|
Flyes cablecross
· Chest
|
7 x 4.0 kg |
| | |
|
Flyes cablecross
· Chest
|
6 x 4.0 kg |
| | |
|
Flyes cablecross
· Chest
|
6 x 4.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
20 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
8 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 1.0 kg |
| | |
