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Tuesday 13 July 2010

Running

Added by DiZZ, 722 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:18:00
	Distance	3.50 km
	Speed	11.67 km/h
	Km time	05:09 min/km
	Intensity	Normal
	Calories	261 kcal

Med intervall.
Fys efteråt, mage, rygg, armhävningar.

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