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Performed strength exercises in this workout.

Bänkpress · Chest	12 x 50.0 kg
Bänkpress · Chest	10 x 50.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	15 x 20.0 kg
Sittande axelpress med hantlar · Shoulders	12 x 8.0 kg
Hantellyft åt sidan · Shoulders	12 x 7.0 kg
Hantellyft åt sidan · Shoulders	12 x 7.0 kg
Hantellyft åt sidan · Shoulders	12 x 7.0 kg
Dips · Triceps	11 reps
Dips · Triceps	7 reps
Dips · Triceps	6 reps
Pushdown · Triceps	15 x 35.0 kg
Pushdown · Triceps	15 x 35.0 kg