Performed strength exercises in this workout.
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Pinoccio
· Shoulders
|
 10 x 5.0 kg |
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Pinoccio
· Shoulders
|
10 x 5.0 kg |
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Pinoccio
· Shoulders
|
10 x 5.0 kg |
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Push press
· Shoulders
|
10 x 20.0 kg |
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Push press
· Shoulders
|
5 x 30.0 kg |
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Push press
· Shoulders
|
5 x 35.0 kg |
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Push press
· Shoulders
|
5 x 35.0 kg |
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Push press
· Shoulders
|
5 x 35.0 kg |
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Push press
· Shoulders
|
5 x 35.0 kg |
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Pull ups
· Biceps
|
5 x 10.0 kg |
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Pull ups
· Biceps
|
5 x 10.0 kg |
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Pull ups
· Biceps
|
4 x 15.0 kg |
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Pull ups
· Biceps
|
4 x 10.0 kg |
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Dumbell Press
· Shoulders
|
8 x 15.0 kg |
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Koncentrationscurl stång
· Biceps
|
7 x 25.0 kg |
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|
Dumbell Press
· Shoulders
|
8 x 17.5 kg |
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Koncentrationscurl stång
· Biceps
|
7 x 25.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 17.5 kg |
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|
Koncentrationscurl stång
· Biceps
|
6 x 25.0 kg |
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Armhävningar smala
· Triceps
|
10 reps |
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|
Hammarcurl
· Biceps
|
14 x 15.0 kg |
| | |
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Armhävningar smala
· Triceps
|
10 reps |
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|
Hammarcurl
· Biceps
|
16 x 12.5 kg |
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Axellyft framåt hantel
· Shoulders
|
7 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
7 x 10.0 kg |
| | |
|
Konstant axel
· Shoulders
|
10 x 16.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
7 x 10.0 kg |
| | |
|
Konstant axel
· Shoulders
|
10 x 16.0 kg |
| | |
|
Axellyft framåt hantel
· Shoulders
|
7 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
7 x 10.0 kg |
| | |
|
Konstant axel
· Shoulders
|
10 x 16.0 kg |
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