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Saturday 2 April 2022

Push 1

Added by wide, 227 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:57:14
	Total Weight	5164.0 kg
	Intensity	Normal
	Calories	365 kcal
	Score	2268

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Performed strength exercises in this workout.

Bänkpress · Chest	12 x 50.0 kg
Bänkpress · Chest	9 x 55.0 kg
Bänkpress · Chest	8 x 55.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	9 x 25.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	9 x 25.0 kg
Sittande axelpress med hantlar · Shoulders	12 x 8.0 kg
Sittande axelpress med hantlar · Shoulders	12 x 8.0 kg
Sittande axelpress med hantlar · Shoulders	12 x 8.0 kg
Hantellyft åt sidan · Shoulders	12 x 6.0 kg
Hantellyft åt sidan · Shoulders	12 x 6.0 kg
Hantellyft åt sidan · Shoulders	12 x 6.0 kg
Dips · Triceps	12 reps
Dips · Triceps	9 reps
Dips · Triceps	9 reps
Pushdown · Triceps	14 x 35.0 kg
Pushdown · Triceps	12 x 95.0 kg
Pushdown · Triceps	11 x 95.0 kg