Performed strength exercises in this workout.
|
Bench press
· Chest
|
 20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
8 x 40.0 kg |
| | |
|
Bench press
· Chest
|
8 x 40.0 kg |
| | |
|
Bench press
· Chest
|
5 x 50.0 kg |
| | |
|
Bench press
· Chest
|
5 x 50.0 kg |
| | |
|
Bench press
· Chest
|
5 x 50.0 kg |
| | |
|
Bench press
· Chest
|
5 x 50.0 kg |
| | |
|
Bench press
· Chest
|
5 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 45.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 45.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 45.0 kg |
| | |
|
Bent over row with barbell
· Back
|
5 x 45.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 20.0 kg |
Med hantlar
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 20.0 kg |
Med hantlar
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 20.0 kg |
Med hantlar
| | |
|
Pulldown
· Back
|
8 x 58.5 kg |
| | |
|
Pulldown
· Back
|
8 x 49.5 kg |
| | |
|
Pulldown
· Back
|
8 x 49.5 kg |
| | |
|
Push press
· Shoulders
|
5 x 20.0 kg |
| | |
|
Push press
· Shoulders
|
5 x 30.0 kg |
| | |
|
Push press
· Shoulders
|
5 x 30.0 kg |
| | |
|
Push press
· Shoulders
|
5 x 30.0 kg |
| | |
|
Push press
· Shoulders
|
5 x 30.0 kg |
| | |
|
Push press
· Shoulders
|
5 x 30.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
12 x 20.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
11 x 25.0 kg |
| | |
|
Liggande press bakom huvudet
· Triceps
|
12 x 25.0 kg |
| | |
|
Hammarcurl
· Biceps
|
24 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
24 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
24 x 10.0 kg |
| | |
