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Wednesday 6 April 2022

Weight training

Added by ElinaLovgren, 228 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:09
	Total Weight	11566.0 kg
	Intensity	Normal
	Calories	343 kcal
	Score	2386

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Performed strength exercises in this workout.

Squat · Legs	15 x 20.0 kg
Squat · Legs	8 x 40.0 kg
Squat · Legs	5 x 60.0 kg
Squat · Legs	5 x 65.0 kg
Squat · Legs	5 x 65.0 kg
Squat · Legs	5 x 65.0 kg
Squat · Legs	5 x 65.0 kg
Marklyft · Back	5 x 90.0 kg
Marklyft · Back	5 x 90.0 kg
Marklyft · Back	5 x 90.0 kg
Marklyft · Back	5 x 90.0 kg
Marklyft · Back	5 x 90.0 kg
Golvdjupa benböj · Legs	8 x 22.5 kg	Goblet squat
Golvdjupa benböj · Legs	8 x 22.5 kg	Goblet squat
Golvdjupa benböj · Legs	8 x 22.5 kg	Goblet squat
Benpress · Legs	12 x 100.0 kg
Benpress · Legs	12 x 100.0 kg
Benpress · Legs	12 x 100.0 kg
Lounge · Legs	8 x 25.0 kg	Split squat Rep på varje ben
Lounge · Legs	8 x 25.0 kg	Split squat Rep på varje ben
Lounge · Legs	8 x 25.0 kg	Split squat Rep på varje ben
Standing calf raise · Calves	10 x 60.0 kg
Standing calf raise · Calves	10 x 70.0 kg
Standing calf raise · Calves	10 x 60.0 kg
Crunches cc · Abs	12 x 12.0 kg
Crunches cc · Abs	12 x 13.0 kg
Crunches cc · Abs	12 x 13.0 kg