Performed strength exercises in this workout.
|
Knäböj m. håll 90 grader
· Legs
|
 10 reps |
| | |
|
Knäböj smithmaskin
· Legs
|
10 x 20.0 kg |
Hack squat | | |
|
Knäböj smithmaskin
· Legs
|
10 x 40.0 kg |
Hack squat | | |
|
Knäböj smithmaskin
· Legs
|
10 x 40.0 kg |
Hack squat | | |
|
Knäböj smithmaskin
· Legs
|
10 x 40.0 kg |
Hack squat | | |
|
Enbensbenböj
· Legs
|
10 x 12.5 kg |
Single leg db stiff legged deadlift | | |
|
Enbensbenböj
· Legs
|
10 x 12.5 kg |
Single leg db stiff legged deadlift | | |
|
Enbensbenböj
· Legs
|
10 x 12.5 kg |
Single leg db stiff legged deadlift | | |
|
Thigh curl on ball
· Legs
|
10 reps |
| |  |
|
Framsida lårcurl
· Legs
|
15 x 31.5 kg |
| | |
|
Thigh curl on ball
· Legs
|
10 reps |
| | |
|
Framsida lårcurl
· Legs
|
15 x 31.5 kg |
| | |
|
Thigh curl on ball
· Legs
|
10 reps |
| | |
|
Framsida lårcurl
· Legs
|
15 x 31.5 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Seated calf raise
· Calves
|
12 x 20.0 kg |
Fast med hantlar | | |
|
Seated calf raise
· Calves
|
15 x 20.0 kg |
Fast med hantlar | | |
|
Seated calf raise
· Calves
|
15 x 20.0 kg |
Fast med hantlar | | |
|
Båten
· Abs
|
15 reps |
| | |
|
Leg raise
· Abs
|
8 reps |
| | |
|
Leg scissors
· Abs
|
 20 seconds |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Plankan
· Abs
|
60 seconds |
| | |
