Why not give wide some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bänkpress · Chest	12 x 55.0 kg
Bänkpress · Chest	11 x 50.0 kg
Bänkpress · Chest	10 x 50.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	11 x 25.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	11 x 25.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	10 x 65.0 kg
Sittande axelpress med hantlar · Shoulders	13 x 8.0 kg
Sittande axelpress med hantlar · Shoulders	13 x 12.0 kg
Dips · Triceps	11 reps
Dips · Triceps	10 reps
Pushdown · Triceps	14 x 35.0 kg
Pushdown · Triceps	14 x 35.0 kg
Pushdown · Triceps	14 x 35.0 kg