Performed strength exercises in this workout.
|
Golvdjupa benböj
· Legs
|
 10 x 16.0 kg |
Goblet squat | | |
|
Golvdjupa benböj
· Legs
|
12 x 16.0 kg |
Goblet squat | | |
|
Golvdjupa benböj
· Legs
|
12 x 16.0 kg |
Goblet squat | | |
|
Thigh curl on ball
· Legs
|
10 reps |
| |  |
|
Knäböj m. håll 90 grader
· Legs
|
10 reps |
| | |
|
Thigh curl on ball
· Legs
|
10 reps |
| | |
|
Knäböj m. håll 90 grader
· Legs
|
15 reps |
| | |
|
Thigh curl on ball
· Legs
|
15 reps |
| | |
|
Knäböj m. håll 90 grader
· Legs
|
15 reps |
| | |
|
Back lift with swim
· Back
|
20 reps |
| | |
|
Back lift with swim
· Back
|
20 reps |
| | |
|
Back lift with swim
· Back
|
20 reps |
| | |
|
Back lift with swim
· Back
|
20 reps |
| | |
|
Hip raise with small steps
· Legs
|
25 reps |
Tåhävningar med håll i samma position | | |
|
Hip raise with small steps
· Legs
|
25 reps |
Tåhävningar med håll i samma position | | |
|
Hip raise with small steps
· Legs
|
25 reps |
Tåhävningar med håll i samma position | | |
|
Russian twist
· Abs
|
10 x 10.0 kg |
| | |
|
Russian twist
· Abs
|
10 x 10.0 kg |
| | |
|
Russian twist
· Abs
|
10 x 10.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 16.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 16.0 kg |
| | |
