Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 10 x 20.0 kg |
T Bar row | |  |
|
Bent over row with barbell
· Back
|
10 x 25.0 kg |
T Bar row | | |
|
Bent over row with barbell
· Back
|
10 x 25.0 kg |
T Bar row | | |
|
Bent over row with barbell
· Back
|
10 x 25.0 kg |
T Bar row | | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 9.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 9.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 9.0 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
10 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
10 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
10 x 58.5 kg |
| | |
|
Roddrag
· Back
|
10 x 4.5 kg |
Face pull | | |
|
Roddrag
· Back
|
10 x 4.5 kg |
Face pull | | |
|
Roddrag
· Back
|
10 x 4.5 kg |
Face pull | | |
|
Pull ups
· Biceps
|
12 reps |
| | |
|
Koncentrationscurl stång
· Biceps
|
10 x 20.0 kg |
| | |
|
Hammarcurl
· Biceps
|
14 x 7.5 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
10 x 20.0 kg |
| | |
|
Hammarcurl
· Biceps
|
18 x 7.5 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
10 x 20.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 7.5 kg |
| | |
|
Plankan
· Abs
|
 30 seconds |
20 kg | | |
|
Plankan
· Abs
|
30 seconds |
20 kg | | |
|
Plankan
· Abs
|
30 seconds |
20 kg | | |
