Performed strength exercises in this workout.
|
Knäböj m. håll 90 grader
· Legs
|
 15 reps |
| | |
|
Knäböj smithmaskin
· Legs
|
12 x 20.0 kg |
Hack squat | | |
|
Knäböj smithmaskin
· Legs
|
12 x 40.0 kg |
Hack squat | | |
|
Knäböj smithmaskin
· Legs
|
12 x 40.0 kg |
Hack squat | | |
|
Knäböj smithmaskin
· Legs
|
12 x 40.0 kg |
Hack squat | | |
|
Benspark uppåt
· Legs
|
10 reps |
Single leg db stiff legged deadlift. 10 på varje ben | |  |
|
Benspark uppåt
· Legs
|
10 reps |
Single leg db stiff legged deadlift. 10 på varje ben | | |
|
Benspark uppåt
· Legs
|
10 reps |
Single leg db stiff legged deadlift. 10 på varje ben | | |
|
Thigh curl on ball
· Legs
|
10 reps |
| | |
|
Framsida lårcurl
· Legs
|
15 x 22.5 kg |
| | |
|
Thigh curl on ball
· Legs
|
13 reps |
| | |
|
Framsida lårcurl
· Legs
|
15 x 31.5 kg |
| | |
|
Thigh curl on ball
· Legs
|
13 reps |
| | |
|
Framsida lårcurl
· Legs
|
15 x 31.5 kg |
| | |
|
Ryggresning
· Back
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Seated calf raise
· Calves
|
10 x 22.5 kg |
Med hantlar | | |
|
Seated calf raise
· Calves
|
10 x 27.5 kg |
Med hantlar | | |
|
Stående sidolyft
· Back
|
10 x 22.0 kg |
| | |
|
Seated calf raise
· Calves
|
10 x 27.5 kg |
Med hantlar | | |
|
Stående sidolyft
· Back
|
10 x 22.0 kg |
| | |
|
Seated calf raise
· Calves
|
15 x 27.5 kg |
Med hantlar | | |
|
Stående sidolyft
· Back
|
10 x 22.0 kg |
| | |
|
Wood chop
· Abs
|
15 x 2.0 kg |
På varje sida | | |
|
Wood chop
· Abs
|
15 x 3.0 kg |
På varje sida | | |
|
Wood chop
· Abs
|
15 x 3.0 kg |
På varje sida | | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 85.5 kg |
| | |
|
Back extension maskin
· Back
|
14 x 85.5 kg |
| | |
|
Chin up
· Back
|
12 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
