Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 10 x 10.0 kg |
T bar row | |  |
|
Bent over row with barbell
· Back
|
10 x 25.0 kg |
T bar row | | |
|
Bent over row with barbell
· Back
|
10 x 25.0 kg |
T bar row | | |
|
Bent over row with barbell
· Back
|
10 x 30.0 kg |
T bar row | | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 10.0 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
9 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
10 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
10 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
10 x 58.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 6.0 kg |
Db trap raise | | |
|
Roddrag
· Back
|
10 x 4.5 kg |
Face pull cc | | |
|
Reverse flyes on bench
· Shoulders
|
10 x 6.0 kg |
Db trap raise | | |
|
Roddrag
· Back
|
10 x 4.5 kg |
Face pull cc | | |
|
Reverse flyes on bench
· Shoulders
|
10 x 6.0 kg |
Db trap raise | | |
|
Roddrag
· Back
|
10 x 4.5 kg |
Face pull cc | | |
|
Koncentrationscurl stång
· Biceps
|
10 x 20.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 7.5 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
13 x 20.0 kg |
| | |
|
Hammarcurl
· Biceps
|
24 x 7.5 kg |
| | |
|
Koncentrationscurl stång
· Biceps
|
12 x 20.0 kg |
| | |
|
Hammarcurl
· Biceps
|
24 x 7.5 kg |
| | |
|
Plankan
· Abs
|
 40 seconds |
20kg viktplatta på ryggen | | |
|
Plankan
· Abs
|
35 seconds |
20kg viktplatta på ryggen | | |
|
Plankan
· Abs
|
30 seconds |
20kg viktplatta på ryggen | | |
