Performed strength exercises in this workout.
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Ben 90-grader
· Legs
|
 12 reps |
| | |
|
Ben 90-grader
· Legs
|
12 x 20.0 kg |
| | |
|
Ben 90-grader
· Legs
|
12 x 40.0 kg |
| | |
|
Ben 90-grader
· Legs
|
12 x 40.0 kg |
| | |
|
Ben 90-grader
· Legs
|
12 x 40.0 kg |
| | |
|
Enbensbenböj
· Legs
|
10 x 15.0 kg |
Single leg db stiff legged deadlift | | |
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Enbensbenböj
· Legs
|
10 x 15.0 kg |
Single leg db stiff legged deadlift | | |
|
Enbensbenböj
· Legs
|
10 x 15.0 kg |
Single leg db stiff legged deadlift | | |
|
Thigh curl on ball
· Legs
|
15 reps |
| |  |
|
Framsida lårcurl
· Legs
|
15 x 31.5 kg |
| | |
|
Thigh curl on ball
· Legs
|
15 reps |
| | |
|
Framsida lårcurl
· Legs
|
15 x 31.5 kg |
| | |
|
Thigh curl on ball
· Legs
|
15 reps |
| | |
|
Framsida lårcurl
· Legs
|
15 x 31.5 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Seated calf raise
· Calves
|
15 x 27.5 kg |
Sittande vadpress (bänk & hantlar) | | |
|
Benlyft i ställning
· Abs
|
5 reps |
Höga! | | |
|
Seated calf raise
· Calves
|
15 x 27.5 kg |
Sittande vadpress (bänk & hantlar) | | |
|
Benlyft i ställning
· Abs
|
5 reps |
Höga! | | |
|
Seated calf raise
· Calves
|
15 x 27.5 kg |
Sittande vadpress (bänk & hantlar) | | |
|
Benlyft i ställning
· Abs
|
5 reps |
Höga! | | |
|
Wood chop
· Abs
|
10 x 4.0 kg |
| | |
|
Wood chop
· Abs
|
15 x 4.0 kg |
| | |
|
Wood chop
· Abs
|
15 x 4.0 kg |
| | |
