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Performed strength exercises in this workout.

Enbensbenböj · Legs	10 x 10.0 kg	Single leg db stiff legged deadlift
Enbensbenböj · Legs	12 x 12.0 kg	Single leg db stiff legged deadlift
Enbensbenböj · Legs	12 x 12.0 kg	Single leg db stiff legged deadlift
Knäböj smithmaskin · Legs	12 x 40.0 kg	Hack squat
Knäböj smithmaskin · Legs	12 x 40.0 kg	Hack squat
Knäböj smithmaskin · Legs	12 x 40.0 kg	Hack squat
Knäböj smithmaskin · Legs	12 x 40.0 kg	Hack squat
Thigh curl on ball · Legs	15 reps
Framsida lårcurl · Legs	15 x 31.5 kg
Thigh curl on ball · Legs	15 reps
Framsida lårcurl · Legs	15 x 31.5 kg
Thigh curl on ball · Legs	15 reps
Framsida lårcurl · Legs	15 x 40.5 kg
Thigh curl on ball · Legs	15 reps
Framsida lårcurl · Legs	15 x 40.5 kg
Ryggresning · Back	10 x 25.0 kg
Seated calf raise · Calves	10 x 27.5 kg	Med hantlar
Ryggresning · Back	12 x 25.0 kg
Seated calf raise · Calves	15 x 27.5 kg	Med hantlar
Ryggresning · Back	13 x 25.0 kg
Seated calf raise · Calves	15 x 27.5 kg	Med hantlar
Ryggresning · Back	13 x 25.0 kg
Seated calf raise · Calves	15 x 27.5 kg	Med hantlar
Wood chop · Abs	12 x 4.0 kg
Wood chop · Abs	12 x 4.0 kg
Abdominal maskin · Abs	10 x 40.5 kg
Wood chop · Abs	12 x 4.0 kg
Abdominal maskin · Abs	7 x 49.5 kg