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Saturday 14 May 2022

Ben

Added by moffast, 222 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:39:48
	Total Weight	1850.0 kg
	Pulse	snitt 92 max 123
	Temperature	26.5 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	169 kcal
	Score	1567

Benpass på KI

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Performed strength exercises in this workout.

Knäböj · Legs	10 x 50.0 kg
Knäböj · Legs	10 x 50.0 kg
Knäböj · Legs	2 x 50.0 kg
Bencurl · Legs	10 x 25.0 kg
Bencurl · Legs	10 x 25.0 kg
Bencurl · Legs	10 x 25.0 kg
Enbens vadhävning · Calves	10 reps	kv
Enbens vadhävning · Calves	10 reps	kv
Enbens vadhävning · Calves	10 reps	kv
Utfallsgång · Legs	10 reps	kv
Utfallsgång · Legs	10 reps	kv
Utfallsgång · Legs	10 reps	kv